The Sleep Wake Research Centre has developed a number of resources providing information and advice on the importance of good quality sleep during the COVID-19 pandemic.

For more information, check out the Sleep During the COVID-19 Pandemic resources;

Sleep and mental health 

Sleep our built in immunity booster

Considerations for older people

Sleep for parents and their babies

Children’s sleep during the COVID-19 pandemic – Tips for parents 

Tips to support better sleep and daytime functioning